Showing posts from September 7, 2014

Losing your mind for a good night's sleep

Sleep is probably our most neglected daily activity even though most adults generally spend a third of their time in that state.Many try to sleep as little as possible. Many things that seem more important than getting a few extra more hours of sleep, but just as exercise and nutrition are vital for optimal health and happiness, so is sleep and rest. The quality of our sleep directly affects the quality of our waking life, including your mental sharpness, productivity, emotional balance, creativity, physical vitality, and even weight. No other activity delivers so many benefits with so little effort!  But then, as you see from the 'social current see' below, often extreme and consequential efforts are taken to produce the state of sleep.Flip②▶STORIFYFLIPBOARDBLOGGER[View the story "Losing your mind for a good night's sleep" on Storify] Saving clients 30 to 50% since 1984!DEMA was created by incorporating and providing leading-edge technology and service soluti…